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Harvard Health Publications.Ĭarbohydrates and Blood Sugar. Glycemic index and glycemic load for 100+ foods.
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USDA National Nutrient Database for Standard Reference Release 28.ĭiabetes Meal Plans and a Healthy Diet. 2 So where does watermelon figure in this equation? In fact, the American Diabetes Association recommends that you eat a balanced, healthy diet that includes plenty of fresh produce (both fruits and vegetables) and whole-grain foods, nonfat dairy, beans, poultry, seafood, and lean meat.
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Yet, not all fruits are off the table if you’re diabetic. 1ĭiabetes Does Not Mean You Can’t Have Any FruitĪs someone with diabetes, you know well enough not to consume too much sugar. The fruit also contains good amounts of minerals like calcium, magnesium, and phosphorus.
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These nutrients also have strong antioxidant properties which help the body fight oxidative stress and free radical damage that are responsible for aging, among other things.